Crockpot beef and broccoli transforms your kitchen into a hub of savory aromas. Start with thinly sliced flank steak or sirloin and toss it in a rich sauce made from soy sauce, garlic, and ginger. Let it cook on low for 4-6 hours until tender. About 30 minutes before you're ready to serve, add fresh broccoli florets for the perfect crunch. For an extra thick sauce, mix cornstarch and water, then stir it in during the last few minutes. This easy dish is not only delicious but also a nutritious option. Want to explore variations to spice things up?
Summary
- Combine soy sauce, garlic, ginger, and other ingredients to create a flavorful sauce for the beef.
- Cook thinly sliced flank steak or sirloin in the crockpot for 4-6 hours on low for tender results.
- Add fresh broccoli florets to the crockpot 30 minutes before serving for optimal texture.
- Thicken the sauce with a cornstarch slurry in the last 10 minutes of cooking.
- Consider variations like chicken, tofu, or other vegetables to customize the dish.
Ingredients Needed
Crockpot Beef and Broccoli is a beloved dish that beautifully marries tender, flavorful beef with crisp broccoli in a savory sauce. This comforting meal hails from Chinese cuisine, where stir-fried beef and broccoli became a staple due to its rich flavors and satisfying textures. With the convenience of a crockpot, this dish transforms into an effortless weeknight dinner, allowing the flavors to meld beautifully as it slowly cooks. Perfect for serving over steamed rice or noodles, this recipe is sure to impress your family and friends with its deliciousness and ease.
Ingredients
- 1.5 lbs flank steak or sirloin, thinly sliced against the grain
- 4 cups fresh broccoli florets
- 1/2 cup soy sauce
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger, minced
- 1/4 cup cornstarch
- 1/4 cup beef broth
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
- Cooked rice or noodles, for serving
Instructions
- In a bowl, combine the soy sauce, minced garlic, minced ginger, beef broth, brown sugar, sesame oil, and red pepper flakes (if using). Mix well to create the sauce.
- Place the sliced beef in the crockpot and pour the sauce over it, ensuring all pieces are well coated.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the beef is tender.
- About 30 minutes before serving, add the fresh broccoli florets to the crockpot. Stir gently to incorporate, then re-cover and finish cooking.
- In a small bowl, mix the cornstarch with a few tablespoons of water to create a slurry. Stir this mixture into the crockpot during the last 10 minutes of cooking to thicken the sauce.
- Serve the beef and broccoli over cooked rice or noodles, drizzling extra sauce on top if desired.
Top Tips
- For extra flavor, marinate the beef in soy sauce, garlic, and ginger for at least 30 minutes before cooking.
- If you prefer a spicier dish, increase the amount of red pepper flakes or add sliced jalapeños.
- Ensure your broccoli is fresh and cut into bite-sized pieces for the best texture.
- For a thicker sauce, add more cornstarch slurry gradually until the desired consistency is reached.
- You can add other vegetables such as bell peppers or snap peas for a colorful twist.
Variations
- Beef and Cauliflower: Substitute broccoli with cauliflower florets for a low-carb version.
- Chicken Version: Replace beef with sliced chicken breast or thighs for a lighter option.
- Vegetarian Style: Use tofu instead of beef for a delicious vegetarian alternative.
- Spicy Garlic Sauce: Add sriracha or chili garlic sauce to the sauce mixture for a fiery kick.
- Rice Noodle Twist: Serve with rice noodles instead of rice for a different texture.
Nutritional Guide
| Nutrient | Amount per Serving (4 servings) |
|---|---|
| Calories | 350 |
| Total Fat | 12g |
| Carbohydrates | 30g |
| Protein | 30g |
Additional Nutritional Notes: This dish is packed with protein from the beef, making it a filling meal. Broccoli adds a healthy dose of vitamins and fiber, while the sauce provides a savory flavor without excessive calories. Adjust the amount of sugar and oil used to fit dietary preferences. Enjoy this wholesome dish that not only satisfies your taste buds but also nourishes your body!
FAQs
Can I Use Frozen Broccoli Instead of Fresh?
Absolutely, you can use frozen broccoli instead of fresh!
Just keep in mind that frozen vegetables often cook faster than their fresh counterparts. When you're adjusting your cooking times, aim to add the frozen broccoli during the last hour of cooking to guarantee it maintains its vibrant color and crisp texture.
This innovative twist not only saves you prep time but also keeps your dish nutritious and flavorful. Enjoy experimenting with flavors!
How Long Does the Beef Need to Cook?
Imagine you're hosting a dinner party, and you want to impress your guests with tender, flavorful beef.
For ideal meat tenderization, you should cook the beef for about 6 to 8 hours on low heat. This cooking time allows the flavors to meld beautifully while the slow cooking process breaks down the tough fibers, resulting in melt-in-your-mouth goodness.
Don't rush it; patience is key to achieving that perfect dish everyone raves about!
Can I Substitute Soy Sauce With a Gluten-Free Option?
Absolutely, you can substitute soy sauce with gluten-free alternatives!
Consider using tamari, a flavorful substitute that offers a similar taste without the gluten. Coconut aminos are another excellent option, providing a slightly sweeter profile.
Both choices maintain that umami flavor you love. Experimenting with these innovative alternatives can enhance your dish while catering to dietary needs.
Don't hesitate to get creative, and enjoy the unique flavors they bring to your cooking!
What Sides Pair Well With Beef and Broccoli?
When you think about sides for beef and broccoli, imagine the contrast of fluffy rice options against the savory dish's bold flavors.
Jasmine or brown rice can complement beautifully, while noodle variations, like rice noodles or soba, offer a delightful twist.
You could even try a zesty citrus slaw to brighten the meal.
Each option brings its own texture and taste, enhancing the overall experience and transforming a simple dinner into something memorable.
Can Leftovers Be Frozen for Later Use?
Absolutely, you can freeze leftovers for later use!
For ideal leftover storage, transfer your food into airtight containers or freezer bags, squeezing out excess air. Label and date them for easy identification.
When you're ready to enjoy your meal again, thaw it in the refrigerator overnight.
For reheating, use the microwave or stovetop, adding a splash of water to maintain moisture.
This way, you'll savor a delicious meal just like fresh!
Conclusion
To sum up, you've created a delicious dish that dazzles the senses! The tender beef and vibrant broccoli blend beautifully, bringing bold flavors to your table. With just a few simple steps, you've turned your crockpot into a culinary companion, crafting a comforting meal that warms the heart. So, gather your ingredients, savor the simplicity, and share this scrumptious feast with family and friends. Your slow-cooked sensation is sure to spark smiles and satisfy cravings!